TRAC Your Hours

TRAC recommends to all our members that you track your hours. This will ensure that you have the appropriate amount of hours assigned to do your tasks as outlined on your Workload Form.
You will also want to make sure that you are not doing more work than you are being paid for.

You can track your hours using data entry software (like Excel) or by using an app on your smartphone (we recommend Work Log). Below are a few spreadsheets you can use to TRAC your hours!

    The Teaching and Research Assistants at Concordia (TRAC) is a labour union local comprising the teaching assistants and research assistants at Concordia University in Montreal, Quebéc.


    PR-204 and PR-205
    2100 MacKay, Montreal, QC H3G 2J1


    514 848 2424 extension 2917


    [email protected]